High Intensity Workout Routine | Workout From Home | Fitness Instructor
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Xtreme 36


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xtreme 36 trailer

” It hurts up to a point and then it doesn’t get any worse “


  • A HIIT program that will push you to your limit
  • You will achieve phenomenal results quickly
  • 36-day Program and each workout taking no longer than 36 min
  • Reduce abdominal fat fast
  • A body weight program that can be done anywhere, home, gym or outdoors

Who is it suited for?


  • Ideal workout to fit into busy lifestyle
  • Advanced workout and ideal program to progress onto after the 30 Day SlimDown
  • Clients wanting to up the intensity of their current training routine to shock the body and get amazing results

Why is it so effective?


  • HIIT stands for High-Intensity Interval Training and is a relatively new phenomenon in the fitness world, and one of the most effective ways of getting results fast
  • The Xtreme 36 workouts increases your EPOC (Excess Post-Exercise Oxygen Consumption). EPOC is the increased rate of oxygen intake following strenuous activity intended to erase the body’s oxygen deficit, also known as the afterburn effect.
  • Therefore, with an increased EPOC, afterburn effect, you will continue to burn calories up to 24 hrs after your workout, as your body is restoring itself back to pre-exercise level and thus using more energy



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