” It hurts up to a point and then it doesn’t get any worse “
- A HIIT program that will push you to your limit
- You will achieve phenomenal results quickly
- 36-day Program and each workout taking no longer than 36 min
- Reduce abdominal fat fast
- A body weight program that can be done anywhere, home, gym or outdoors
Who is it suited for?
- Ideal workout to fit into busy lifestyle
- Advanced workout and ideal program to progress onto after the 30 Day SlimDown
- Clients wanting to up the intensity of their current training routine to shock the body and get amazing results
Why is it so effective?
- HIIT stands for High-Intensity Interval Training and is a relatively new phenomenon in the fitness world, and one of the most effective ways of getting results fast
- The Xtreme 36 workouts increases your EPOC (Excess Post-Exercise Oxygen Consumption). EPOC is the increased rate of oxygen intake following strenuous activity intended to erase the body’s oxygen deficit, also known as the afterburn effect.
- Therefore, with an increased EPOC, afterburn effect, you will continue to burn calories up to 24 hrs after your workout, as your body is restoring itself back to pre-exercise level and thus using more energy
Want to start this program, Sign up now
Already a member? Sign in now ›