Lifting weights will not make the average women bulky. You may, however, find yourself with a nicer butt, toned abs, strength, confidence, and a positive outlook.
- Lift like a boss……look like a Goddess
- A muscular lean, toned body screams health & strength
- Women who lift are sexy
Who is it suited for?
- Women who want to take their training and bodies to the next level.
- Ideal progression from the Slim Down or Xtreme 36 program.
Why is it so effective, and what Results to expect?
- Building muscle is what maintains a higher metabolism, a higher metabolic rate is what will burn more calories and lead to sustainable Fat loss.
- Building strength gains independence.
- Exercise not only changes your body, it changes your mind, your attitude and your mood.
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