Female Weight Training | Full Body Toning Workout | Fitness Programs


She Strong Trailer

Lifting weights will not make the average women bulky. You may, however, find yourself with a nicer butt, toned abs, strength, confidence, and a positive outlook.

  • Lift like a boss……look like a Goddess
  • A muscular lean, toned body screams health & strength
  • Women who lift are sexy

Who is it suited for?

  • Women who want to take their training and bodies to the next level.
  • Ideal progression from the Slim Down or Xtreme 36 program.

Why is it so effective, and what Results to expect?

  • Building muscle is what maintains a higher metabolism, a higher metabolic rate is what will burn more calories and lead to sustainable Fat loss.
  • Building strength gains independence.
  • Exercise not only changes your body, it changes your mind, your attitude and your mood.

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