HIIT Training | Fast Workout Routines | Total Body Workout
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HIIT - High Intensity Interval Training


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H.I.I.T Trailer
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DC Fitness Free HIIT workout
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15 min Tabata workout
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12 min Burpee & Core circuit

Your future is created by what you do today, not tomorrow….stop procrastinating


  • This is one of the daily trainer workouts which mean I will be uploading workouts on a regular basis
  • Each workout will be rated with difficulty level, the HIIT & recovery Zone, if equipment is needed and time needed for workout
  • Workouts will range from 20 min to 45 min
  • These workouts can be done anywhere, at home or in the gym.

Who is it suited for?


  • The time restricted person with a basic to Intermediate fitness level.
  • Most workouts don’t need equipment and can be done anywhere.

Why is it so effective?


  • HIIT stands for High-Intensity Interval Training and is a relatively new phenomenon in the fitness world and one of the most effective ways of getting results fast.
  • By combining strength training with the High-Intensity Exercises, you will get the best of both worlds.
  • By following the specially designed order in each circuit, you will tone every single muscle group and increase your cardio fitness
  • They will burn more calories than the old school workouts, where people spend 60 min doing steady state cardio.
  • A huge benefit of these workouts is that they cause the afterburn effect, which means you will be torching calories up to 24hrs after your workout ends.

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