Weights Program | Bodybuilding Workout | Bodybuilding Meal Plan


Hercules Trailer

“ …what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable of ” – Socrates

  • Become the Man you were born to be……lift like Hercules, look like a Legend
  • Build the ultimate, lean, chiseled physique in just 12 weeks.

Who is it suited for?

  • Guys willing to put in the effort over 12 weeks to build the ultimate physique
  • A great program to progress onto from the 6 week kickstart or the 30 day slimdown.

Why it’s so effective and results to expect

  • Building muscle is by far the best way to achieve sustainable fat loss. Muscle mass is what fires up your metabolism, and a higher metabolic rate is what helps you burn more calories while at rest.
  • This is the ideal program to build the complete athletic physique.
  • You will improve muscle symmetry.
  • Increase testosterone levels and energy levels

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