Beginner Workout Routine | Fitness Workout Plan | Fitness Advice
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6 Week KickStart


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6 Week Kickstart Trailer
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Day 1 of the 5 day Kick Start

Let exercise be your stress reliever, not food


  • This is the ideal way to Kick Start your quest for a healthier, leaner, new you!!
  • By combining this training program with one of our eating plans, clients have dropped up to 2 dress sizes, and lost up to 20lbs.

Who is it suited for?


  • No training experience necessary.
  • Men and Women with a fitness level of beginner to Intermediate.
  • This is a 2 phase program allowing for progression, starting with a basic activation phase for the 1st 2 weeks and then increasing in intensity in phase 2 from week 3 to 6.

Why it is so effective?


  • By combining the strength training with the various high intensity exercises and the other cardio exercises, you will increase fitness levels, tone up and most importantly fire up your metabolism.
  • Your new higher metabolic rate (your body’s ability to burn calories) and a correct eating plan is key to achieving SUSTAINABLE FAT LOSS.

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