30 day Slimdown
Your future is created by what you do today, not tomorrow….Stop procrastinating
- Become Leaner, fitter, stronger FAST
- Lose up to 1 stone and a dress/jeans size in just 30 days
- This is a circuit based program that fires up your metabolism, torching fat and toning your entire body
- These workouts can be done anywhere, at home or in the gym
- Ideal work out for the time restricted person as they take no longer than 35 min, but give you unbelievable results
Who is it suited for?
- The time restricted person with a basic to Intermediate fitness level
- This is ideal program to progress onto from the Kick Start program
Why is it so effective?
- By combining strength training with the High Intensity Exercises, you will get the best of both worlds
- By following the specially designed order in each circuit, you will tone every single muscle group and increase your cardio fitness
- They will burn more calories than the old school workouts where people spend 60 min doing steady state cardio
- A huge benefit of these workouts is that causes the afterburn effect, which means you will be torching calories up to 24hrs after your workout ends.
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