30 Slim Down For Her | Weight Loss Programs | Body Tone Routine

30 day Slimdown

30 Day Slimdown Trailer

Your future is created by what you do today, not tomorrow….Stop procrastinating

  • Become Leaner, fitter, stronger FAST
  • Lose up to 1 stone and a dress/jeans size in just 30 days
  • This is a circuit based program that fires up your metabolism, torching fat and toning your entire body
  • These workouts can be done anywhere, at home or in the gym
  • Ideal work out for the time restricted person as they take no longer than 35 min, but give you unbelievable results

Who is it suited for?

  • The time restricted person with a basic to Intermediate fitness level
  • This is ideal program to progress onto from the Kick Start program

Why is it so effective?

  • By combining strength training with the High Intensity Exercises, you will get the best of both worlds
  • By following the specially designed order in each circuit, you will tone every single muscle group and increase your cardio fitness
  • They will burn more calories than the old school workouts where people spend 60 min doing steady state cardio
  • A huge benefit of these workouts is that causes the afterburn effect, which means you will be torching calories up to 24hrs after your workout ends.

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