Mentions : Activity : Ruairi Byrne :
  • To all the rugby players who signed up,@rory, @ruairi @james-3,@martin…please start with phase 4 of the Hercules program today. Make sure to add at least 3 x 15 min Interval run session per week onto of these workouts. Start with a 3 min jog and then do 12 min of 40 sec sprint with a 20 sec rest.

  • To all Bucs rugby players. @rory @ruairi,@martin,@james-3, and an6y Bucs plrugby players that have signed up to the website. Please start with the Hercules Phase 3 program on 25 July. let me know if you have any questions and make sure to add an additional 10 min interval run at the end of 3 of the weight session every week.

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