Favorites : Activity : Rory Grenham :
  • To the Bucs Rugby players who have joined the website for pre season conditioning. I want you start with Phase 1 of the Hercules program. Follow that program for 2 weeks and then Phase 2 for 4 weeks after that. I will let yo know what program to follow after that. Get in touch if you have any questions. Darin

Members Sign in
Email:
Password:
Forget Password? click here