Activity : Darin Claasen :
  • Darin Claasen posted an update 3 years, 1 month ago

    To all the rugby players who signed up,@rory, @ruairi @james-3,@martin…please start with phase 4 of the Hercules program today. Make sure to add at least 3 x 15 min Interval run session per week onto of these workouts. Start with a 3 min jog and then do 12 min of 40 sec sprint with a 20 sec rest.

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