Darin Claasen posted an update 3 years, 7 months ago
To all Bucs rugby players. @rory @ruairi,@martin,@james-3, and an6y Bucs plrugby players that have signed up to the website. Please start with the Hercules Phase 3 program on 25 July. let me know if you have any questions and make sure to add an additional 10 min interval run at the end of 3 of the weight session every week.