Activity : Darin Claasen :
  • Darin Claasen posted an update 3 years, 2 months ago

    @rory and @james-3, Please start with Phase 2 of the Hercules program,. Follow that for 3 weeks. Thats the minimum requirement for training for this phase, I would recommend adding 10 min Cardio at the end of each workout.let me know when you are on your last week so I can prescribe your next phase of training. Contact me if you have any questions.

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