Darin Claasen posted an update 3 years, 4 months ago
@fionnuala…Here are the workouts I want you concentrate on for the next 4 weeks. In the gym you can do the following, Bums & Tums 1, Crazy Cardio 1 and then Full Body 4. These are all in the MissFit section. At home, you can alternate between Day1 and Day 8 of the Fat shredder program.