Darin Claasen :
  • Darin Claasen posted a new activity comment 2 years, 7 months ago

    Well done Chris, thats good going. Keep it going

  • @declan, check out the #Man-up workouts in the Warrior workout section. They are full video workouts that you can do at home using dumbells.

  • Yes @declan, I have a few programs to record in the next 2 months…. Any specific programs you want?

    • A men’s strength programme you can do at home with dumbells or kettlebell would be great. Been using the 28 day fat shredder, xtreme36 and HIIT workouts and they have been great

  • Hi Team, I have recently just launched the live version of the 28 Day FAT SHREDDER……PLEASE join us at the following secret facebook group. https://www.facebook.com/groups/28DayShred/ I will be providing 24/7 support and you can share ideas with othersin the group

  • Hi Team, I have uploaded the full #14×14 Kickstarter workout series to the HIIT section. These are 14 min full workout videos where you train with me . No equipment is needed and its only 14 min for 14 days.

  • @fionnuala…here are your new workouts. They are all in the MissFit section. They are Legs,HIIT & Core, Bums & tums #2, Sweat sesh #1 and 31 min HIIT Circuit.

  • To all the rugby players who signed up,@rory, @ruairi @james-3,@martin…please start with phase 4 of the Hercules program today. Make sure to add at least 3 x 15 min Interval run session per week onto of these workouts. Start with a 3 min jog and then do 12 min of 40 sec sprint with a 20 sec rest.

  • To all Bucs rugby players. @rory @ruairi,@martin,@james-3, and an6y Bucs plrugby players that have signed up to the website. Please start with the Hercules Phase 3 program on 25 July. let me know if you have any questions and make sure to add an additional 10 min interval run at the end of 3 of the weight session every week.

  • Darin Claasen posted an update 4 years ago

    @rory and @james-3, Please start with Phase 2 of the Hercules program,. Follow that for 3 weeks. Thats the minimum requirement for training for this phase, I would recommend adding 10 min Cardio at the end of each workout.let me know when you are on your last week so I can prescribe your next phase of training. Contact me if you have any questions.

  • David Kelly and Profile picture of Darin ClaasenDarin Claasen are now friends 4 years ago

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  • Darin Claasen posted an update 4 years ago

    To the Bucs Rugby players who have joined the website for pre season conditioning. I want you start with Phase 1 of the Hercules program. Follow that program for 2 weeks and then Phase 2 for 4 weeks after that. I will let yo know what program to follow after that. Get in touch if you have any questions. Darin

  • Darin Claasen posted an update 4 years ago

    Hi Folks, Please contact me if you need advice on which programs you should be following.

  • Darin Claasen posted an update 4 years ago

    @ronan….How is the training going? Are you still following the Hercules program?

  • Darin Claasen posted an update 4 years ago

    @David-4…hOW IS THE TRAINING GOING?

  • Darin Claasen posted an update 4 years ago

    @kim….Here are your new workouts to work from. Alternate between these. Day 16 & 23 from the fat shredder program, Bum and Tums #1 in the Miss Fit section. #bePhenomenal

  • Darin Claasen posted an update 4 years ago

    @fionnuala….Here are your next batch of workouts to follow for the next 4 weeks.Day 14,16 & 23 from the 28 Day fat shred program and Crazy Cardio #4 from the Missfit section.

  • @fionnuala…Here are the workouts I want you concentrate on for the next 4 weeks. In the gym you can do the following, Bums & Tums 1, Crazy Cardio 1 and then Full Body 4. These are all in the MissFit section. At home, you can alternate between Day1 and Day 8 of the Fat shredder program.

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