I have packed on lean muscle and ripped it up. I AM IN the best shape of my life.Like most 30 year old guys, I had been partying hard, was eating take aways and got out of shape. After realizing I was on downhill slope I decided to do something about it. I started 1st with Darins 6 week Kickstart program and also followed the unique 6 week eating plan.
After the 6 week Kickstart program I started seeing a change in my body but more importantly felt great. I then progressed onto the 12 Hercules program, this really challenged me but ultimately got me into the best shape of my life. In those 18 weeks, my body fat dropped from 20 % down to 8 % and my weight up from 86kg to 95kg showing I had packed on lean muscle and ripped it up.