DC Fitness Recommended supplements for Fat Loss
Recommended supplements for Fat Loss …!!!
Supplements are not compulsory, but can play a huge role in helping you achieve your results faster. I believe in getting my nutrients and protein from food sources, but a lot of people choose to take supplements to fill any gaps they may have in their nutrition. The following are the recommended supplements (should you choose to take any).
• As a precaution, ensure you check with your GP before commencing supplement usage.
• Make sure you follow the instructions on the supplement packaging.
• Never take more than the recommended daily dosage of each supplement.
L GlutamineThis is naturally produced in your body, can become depleted through stress or training.
The benefits include helping your muscles recover, helps your digestive system and supports your immune system.
When to take: When you wake up in the morning and before bed
Fish Oil & Flaxseed Oil Tablets/LiquidExcellent sources of omega 3. Essential for hormone function, assists with fat loss and muscle gain, mental health and digestion as well as overall health and wellbeing.
Take fish oils and flaxseeds together to get the most benefit.
When to take: Morning or night – whatever suits you best.