DC Fitness Recommended supplements for Fat Loss

DC Fitness Recommended supplements for Fat Loss

DC Fitness Recommended supplements for Fat Loss!!!

Recommended supplements for Fat Loss …!!!

Supplements are not compulsory, but can play a huge role in helping you achieve your results faster. I believe in getting my nutrients and protein from food sources, but a lot of people choose to take supplements to fill any gaps they may have in their nutrition. The following are the recommended supplements (should you choose to take any).
• As a precaution, ensure you check with your GP before commencing supplement usage.
• Make sure you follow the instructions on the supplement packaging.
• Never take more than the recommended daily dosage of each supplement.

L Glutamine

This is naturally produced in your body, can become depleted through stress or training.
The benefits include helping your muscles recover, helps your digestive system and supports your immune system.
When to take: When you wake up in the morning and before bed

Fish Oil & Flaxseed Oil Tablets/Liquid

Excellent sources of omega 3. Essential for hormone function, assists with fat loss and muscle gain, mental health and digestion as well as overall health and wellbeing.
Take fish oils and flaxseeds together to get the most benefit.
When to take: Morning or night – whatever suits you best.


Great at helping your immune system stay strong, helps to improve your health and provides your body with any vitamins it may be deficient in.


CLA assists in the use of body fat as a source of energy, In addition, CLA appears to prevent the decrease in metabolic rate usually associated with a decrease in caloric consumption. The benefits of CLA for fat-loss are thus twofold, both assisting in the metabolism of stored body fat for fuel and preventing the metabolism from slowing down.

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