Site-Wide Activity :
  • @fionnuala….Here are your next batch of workouts to follow for the next 4 weeks.Day 14,16 & 23 from the 28 Day fat shred program and Crazy Cardio #4 from the Missfit section.

  • Kim Hewitt changed their profile picture 3 years, 5 months ago

  • @fionnuala…Here are the workouts I want you concentrate on for the next 4 weeks. In the gym you can do the following, Bums & Tums 1, Crazy Cardio 1 and then Full Body 4. These are all in the MissFit section. At home, you can alternate between Day1 and Day 8 of the Fat shredder program.

  • @kim, these are the 3 workouts I want you concentrate at home for the next 3 weeks. Alternate between the 3 of them. They are all in the Miss Fit section. Dumbell 750 rep workout, HIIT & Core and Day 14 from the 28 Day Fat shredder. Well done on the fantastic results from the 28 Day shredder plan.

  • Welcome to new members who just joined. Please contact me here or join my facebook group at the following link , http://bit.ly/1NPdcDP ,for info or questions regarding your training.

  • Sorry for the inconvenience for the videos not playing, it is been sorted asap.

  • Hi to all the new clients who recently joined the website. Please dont hesitate to contact me via this page or via email if you have any questions or if you need any advice regarding your training.
    #bePhenomenal

    • Just joined this morning and have only managed a quick look at workouts and meals etc for the 28day sheet and am very excited and feel motivated to get started already!

  • @David-4….Here are the workouts you should do for the next 4 weeks. They are all in the Warrior section. Full body 550 rep, Full body #4, Full body # 5, Chest,BACK, arms & sweat.

  • @David-4….Here are the workouts you should do for the next 4 weeks. They are all in the Warrior section. Full body 550 rep, Full body #4, Full body # 5, Chest,BACK, arms & sweat.

  • @David-4….Here are the workouts you should do for the next 4 weeks. They are all in the Warrior section. Full body 550 rep, Full body #4, Full body # 5, Chest,BACK, arms & sweat.

  • Hi Darin, you might let me know what workouts I should do for the month. Cheers

  • Welcome to all new members who have recently signed up. Please contact me via this forum or via my facebook page to ask any advice or which programs you should be following. #bePhenomenal

  • Grainne Moran changed their profile picture 3 years, 8 months ago

  • Delighted to see my book doing so well and helping others do so well. I just received messages from a client who followed the book and the diet, he lost 29.7lbs ( over 2 stone ) and 8 % body fat in the 28 days……..! I am currently working on the digital version and will have the full 28 day plan where you can workout in real time with myself…[Read more]

  • I have just uploaded a new upper body #2 workout to the MissFit section…get stuck in ladies.
    Please get in touch with me if there are any other specific workouts you would like more off…. I am in the process of uploading the full workouts for the 28 day fat shredder plan. Hope to have them up in 10 days.

  • Well done to another client who just got in touch after following my book…..Down 38Lbs after been told she would not be able to lose weight. Awesome. #bephenomenal

  • I have recently added my New and improved 28 Day Fat Shredder eating plan with a full menu plan and recipes. Check it out now on the Nutritional page…..Get the results you deserve!!!

  • @Niall do the following workouts for the next 4 weeks bru. HIIT & Core, HIIT 4, HIIT 6 , Warrior 550 Rep and the 30 min interval run!!!

  • Starting the plan and diet today moving over to Australia in 12 weeks.. determined to loose weight and be healthy before I go 🙂

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